About Me

Kelly is a 200-hour hatha yoga teacher and loves yoga, meditation, and mindfulness. You can learn more about her at https://bestinyoga.com.

5 Ways Meditation Changed My Life
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5 Ways Meditation Changed My Life

After a few years of practicing meditation, I realized that I have changed. While yoga changed me in a lot of ways, I believe that the addition of meditation has turned me into something else—a better version of myself.